Fitness Classes
The Leisure club run a variety of popular exercise classes on a weekly basis including, kettle bells, spin, Yoga, bootcamp, circuits and core.
Booking is essential call us on 01294 824304.
Non-Members welcome! Classes free to members during their membership entry times. £1 for members out with their membership entry times.
Non-Members:
- 30 Minute Class: £4.00
- 45 Minute Class: £5.00
- 60 Minute Class: £7.00
Limited spaces available, book in for classes up to 3 days in advance.
Body Blast: A fun yet challenging 30-minute full body high intensity workout that uses your own bodyweight and basic cardio exercises to get your heart rate up and get the calories burning.
Circuits: In a typical circuit class, you will move from station to station trying various exercises for short periods of time. You will take on a range of cardio, resistance, and strength training exercises. A classic class that is as enjoyable as it is effective.
Core: Enjoy a low intensity class to help improve core stability, core strength and balance. Perfect for all fitness levels.
Spin: This low impact, high intensity cardiovascular workout is a highly popular indoor cycling class, which involves a mixture of endurance and high intensity interval training to music.
Stretch & Tone: A low impact, low intensity class that will help tone your muscles, increase your range of motion, and improve flexibility.
Legs, Bums & Tums: A full body workout that aims to tone up those common problem areas of your thighs, glutes, and stomach, great for those who want to lose weight and/or simply want to improve their overall fitness levels. Ideal for all fitness levels.
Bootcamp: A fun but tough military style class designed to push you to your limits using a variety of bodyweight, weighted and cardiovascular exercises to build your strength and fitness.
Zumba: An incredibly popular and exciting fitness class that combines Latin and international music with some great dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness with some added fun.
Kettles: Feel great after a full body workout with just one piece of equipment! This class incorporates both resistance and cardiovascular training simultaneously through a variety of weighted swings and lifts that will enhance your strength, core stability and cardio endurance.
Yoga: Yoga is a discipline, a part of which includes breath control, simple meditation, the adoption of specific bodily postures, and is widely practised for health and relaxation.
